RUI FIT

RUI FIT

Fitness, Fun & Community

More than just a fitness program, RUI FIT is a dynamic wellness experience designed for all residents, no matter their fitness or mobility level. 

Our program blends exercise, nutrition, and social engagement, making staying active both enjoyable and accessible whether you or your loved one are in independent living, assisted living or memory care.

Whether you’re looking to build strength, improve balance, or simply have fun with friends, RUI FIT keeps you moving.

What Is RUI FIT? 

RUI FIT is a resident-focused fitness program that creates an inclusive, encouraging environment for wellness. Built on the pillars of nutrition, well-being, exercise, and strength, this program ensures residents stay active and engaged. From high-energy cardio sessions to restorative yoga, RUI FIT meets residents where they are in their fitness journey.

What RUI FIT Offers 

RUI FIT isn’t just about movement—it’s about living well in every sense

Benefit from expert-led fitness classes tailored to all levels, individualized wellness plans, group activities fostering social engagement, and a fun, inclusive atmosphere that encourages your participation.

Comprehensive Fitness Classes

RUI FIT offers a wide range of classes that help residents stay active, strong, and engaged, including cardio drumming for coordination and heart health, strength training for endurance and stability, yoga and stretching for flexibility and mindfulness, and aqua aerobics for joint-friendly fitness.

Community & Social Engagement 

Staying active is more fun with friends! RUI FIT fosters a sense of camaraderie and connection through walking clubs for fresh air and fitness, team sports and friendly competitions, group wellness challenges that motivate and inspire, and social events centered around movement and fun.

A Holistic Approach to Wellness

Beyond fitness classes, RUI FIT extends into daily life with specialized dining menus focused on nutritional balance, wellness coaching and health education, lifestyle programs promoting overall well-being, and personalized fitness tracking to celebrate progress.

Start Your Wellness Journey Today

Discover how RUI FIT can help you stay active, engaged, and energized. Join The Hidenwood community and embrace a healthier, more fulfilling lifestyle.

WHAT PEOPLE ARE SAYING

Enriching Life Through
Signature Programs

Let us help you continue the life you love with our host of RUI Signature Programs.

Book a Tour of The Hidenwood

All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

Community Address

  • 50 Wellesley Dr.
  • Newport News, VA 23606

Contact Information

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