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An adult child and their parent in memory care embrace and smile together

Signs Your Senior Parent Needs Memory Care

Noticing changes in a parent’s behavior or daily habits can be unsettling. What starts as small moments can slowly add up. If you’ve noticed missed appointments, confusion during conversations, or any changes in their daily life, it’s likely time for more support. This is rarely about a single incident. It’s about recognizing patterns that affect…
An older adult sleeps contently in a warm and well-lit room in their apartment in senior living

Best Sleeping Temperature for Seniors

Key Takeaways Most older adults sleep best between 65–68°F, a slightly warmer range than younger adults typically need. Age-related changes in metabolism and circulation can make temperature regulation more difficult at night. Discomfort from being too warm or too cool can interrupt sleep and affect morning energy. Common signs of temperature-related sleep issues include restlessness,…
A senior who has recently recovered from a hip fracture receives physical therapy from a caregiver.

Can Hip Fractures Impact Cognitive Decline?

Key Takeaways Hip fractures can affect cognitive function through surgical stress, inflammation, and recovery challenges Risk factors like pre-existing cognitive issues and delayed treatment increase vulnerability Recovery patterns vary, but early intervention and proper support improve outcomes Prevention strategies focus on fall prevention and maintaining both bone and brain health Specialized care, like memory care…
A fitness instructor gives a senior personalized training to practice Pilates moves to increase flexibility and balance

Is Pilates Good for Osteoporosis?

Key Takeaways Pilates is a low-impact, adaptable exercise method that can be safe and effective for individuals with osteoporosis when practiced with proper modifications. It helps tone muscles, improve balance, and strengthen posture, reducing the risk of falls and fractures. Incorporating Pilates into your routine can support overall bone health while promoting a gentle yet…
A senior sprays a lightweight sunscreen onto their arms to prevent sunburns while spending time outdoors in the summer

Summer Safety for Seniors in 2025

Summer brings longer days, warmer weather, and plenty of chances to enjoy the outdoors. However, for seniors, the season can also bring specific health challenges that call for extra care. Staying hydrated, avoiding prolonged sun exposure, and dressing in lightweight, protective clothing are key strategies for staying safe in the summer heat.   At The Hidenwood,…
An older adult and their caregiver in memory care working together to complete a colored block puzzle.

7 Sensory Activities for Individuals with Dementia

When dementia impacts a loved one, memory care stands out as an invaluable living option. Tailored to address cognitive changes, these communities prioritize quality of life through care thoughtfully designed to support people living with dementia and Alzheimer’s disease. A key benefit is the specialized activities, all crafted to stimulate and engage the mind, supporting…
Seniors seated in a bright living space, stretching arms overhead with an instructor guiding them

The Best Chair Exercises for Seniors

Staying physically active becomes even more essential as we age, directly supporting health, mobility, and independence. However, many seniors face mobility limitations or balance concerns that can make traditional exercises feel intimidating. Chair exercises offer a safe, accessible alternative, helping seniors comfortably maintain strength, flexibility, and fitness while reducing risk of injury or discomfort. The…

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