Blog Hero

Blog

Seniors seated in a bright living space, stretching arms overhead with an instructor guiding them

The Best Chair Exercises for Seniors

Staying physically active becomes even more essential as we age, directly supporting health, mobility, and independence. However, many seniors face mobility limitations or balance concerns that can make traditional exercises feel intimidating. Chair exercises offer a safe, accessible alternative, helping seniors comfortably maintain strength, flexibility, and fitness while reducing risk of injury or discomfort. The…
A senior sips a drink in their independent living apartment.

The Importance of Hydration for Seniors

A glass of water might seem simple, yet staying hydrated is one of the most effective ways to support a healthy lifestyle, especially for older adults. However, seniors face unique challenges that make proper hydration more difficult, and the effects of dehydration can be serious.  As we age, our bodies become less efficient at conserving…
A senior parent and their adult child reminisce while sitting on a grey sofa.

What Not to Say to Someone with Dementia

Talking to someone with dementia can feel tricky, especially if you're not sure what might upset or confuse them. Certain phrases, even if said with good intentions, can unintentionally cause frustration or distress. For example, correcting your loved ones’ memory or questioning their confusion might feel helpful in the moment, but it often leads to…

Hobbies for Seniors With Limited Mobility

Aging can bring new challenges and mobility limitations may be one of them. Conditions like arthritis, injuries, or recovery from surgery can sometimes make everyday activities difficult.  With the right hobbies, we can stay creative, connected, and physically active while honoring the needs of our body:  Painting and drawing  Scrapbooking or journaling  Chair yoga and…

Benefits of Physical Therapy For Seniors

Physical therapy is a form of rehabilitative healthcare that involves the use of exercise, massage, and other techniques to help people recover from injuries or manage chronic conditions. While physical therapy has benefits for people of all ages, it can be especially beneficial for seniors. Here are the top benefits of physical therapy for seniors:…

WHAT PEOPLE ARE SAYING

Enriching Life Through
Signature Programs

Let us help you continue the life you love with our host of RUI Signature Programs.

Book a Tour of The Hidenwood

All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

Community Address

  • 50 Wellesley Dr.
  • Newport News, VA 23606

Contact Information

ALL RUI COMMUNITIES

    instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax