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Category: Senior Lifestyle

Two older adults smiling, doing seated forward stretches on yoga mats at home.

Foot Exercises for Seniors

Key Takeaways Strong feet support your balance and help lower your risk of falls. Stiffness, plantar fasciitis, and bunions are common foot concerns to watch for. Simple mobility moves, strength builders, and stretches can keep your feet limber. Start slowly, use a chair or wall for support, and listen to your body. How Foot Exercises…

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  • Newport News, VA 23606

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