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Category: Health & Wellness

A senior who has recently recovered from a hip fracture receives physical therapy from a caregiver.

Can Hip Fractures Impact Cognitive Decline?

Key Takeaways Hip fractures can affect cognitive function through surgical stress, inflammation, and recovery challenges Risk factors like pre-existing cognitive issues and delayed treatment increase vulnerability Recovery patterns vary, but early intervention and proper support improve outcomes Prevention strategies focus on fall prevention and maintaining both bone and brain health Specialized care, like memory care…
A fitness instructor gives a senior personalized training to practice Pilates moves to increase flexibility and balance

Is Pilates Good for Osteoporosis?

Key Takeaways Pilates is a low-impact, adaptable exercise method that can be safe and effective for individuals with osteoporosis when practiced with proper modifications. It helps tone muscles, improve balance, and strengthen posture, reducing the risk of falls and fractures. Incorporating Pilates into your routine can support overall bone health while promoting a gentle yet…
A senior sprays a lightweight sunscreen onto their arms to prevent sunburns while spending time outdoors in the summer

Summer Safety for Seniors in 2025

Summer brings longer days, warmer weather, and plenty of chances to enjoy the outdoors. However, for seniors, the season can also bring specific health challenges that call for extra care. Staying hydrated, avoiding prolonged sun exposure, and dressing in lightweight, protective clothing are key strategies for staying safe in the summer heat.   At The Hidenwood,…

Hobbies for Seniors With Limited Mobility

Aging can bring new challenges and mobility limitations may be one of them. Conditions like arthritis, injuries, or recovery from surgery can sometimes make everyday activities difficult.  With the right hobbies, we can stay creative, connected, and physically active while honoring the needs of our body:  Painting and drawing  Scrapbooking or journaling  Chair yoga and…

Benefits of Physical Therapy For Seniors

Physical therapy is a form of rehabilitative healthcare that involves the use of exercise, massage, and other techniques to help people recover from injuries or manage chronic conditions. While physical therapy has benefits for people of all ages, it can be especially beneficial for seniors. Here are the top benefits of physical therapy for seniors:…

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