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Category: Healthy Aging

A senior sips a drink in their independent living apartment.

The Importance of Hydration for Seniors

A glass of water might seem simple, yet staying hydrated is one of the most effective ways to support a healthy lifestyle, especially for older adults. However, seniors face unique challenges that make proper hydration more difficult, and the effects of dehydration can be serious.  As we age, our bodies become less efficient at conserving…

Hobbies for Seniors With Limited Mobility

Aging can bring new challenges and mobility limitations may be one of them. Conditions like arthritis, injuries, or recovery from surgery can sometimes make everyday activities difficult.  With the right hobbies, we can stay creative, connected, and physically active while honoring the needs of our body:  Painting and drawing  Scrapbooking or journaling  Chair yoga and…

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Community Address

  • 50 Wellesley Dr.
  • Newport News, VA 23606

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